It's only been one day but I feel more aligned than I did previously. I even woke up late today and normally this would have thrown me into a downward spiral but now I'm just carrying on and implementing the new routine around this time I'm awake. 

I've started saying my affirmations for 10 minute sessions 3 times a day, out loud or in my head depending if I'm home alone or not. I also write my affirmations down again each day so they get stuck in my head. I use visualisation and remote seduction/influence twice a day, I don't time these though, for whatever reason if I set myself a time limit on these things it becomes work and I resist it. I keep a daily gratitude journal anyway but I've added scripting, writing down the great qualities my love has, there many great things about him after all and if I'm vibrating on a low frequency I've wrote 10 things I'm grateful for in the present moment. I'm going to add taking daily walks and doing things to better myself and others once I feel better physically, living with a mental illness can be a little taxing but it doesn't control me any more. 

Sorry this became a long tangent, I'm just so excited about life right now. <3