I just wanted to type this quick message because it popped into my head before bed.

Some of the things that people may not be aware of when trying to maintain a high vibe throught out the day or increase their vibe to begin with might be in the food you are eating.

If you are feeling sad, worried, anxious, depressed, angry, it could be a vitamin B deficiency. I keep liquid vitamin B on hand and take a shot if I am feeling low and cant "snap outta it"

Omega 3 also combats this

Veggies

Fruits

Natural sunlight as much as possible,  in the winter I have a salt crystal lamp to mimick sunlight in the house ($12 from Walmart)

Take a bath or long shower-  many studies have shown moving water rapidly increases manifestation. I make sure to go sit by a stream, lake, bay, ocean, etc a few times a week and it is super recharging

Drink plenty of water! Dehydration drains you and can make you sad or worried, its your bodies way of saying "I need water now!"

Try and stay away from high starch, high sugar, high carbs when feeling low. I keep a food journal and noticed even when I felt great I could swing the other way after eating certain foods. I have a list of danger foods that put me into a funk after carefully monitoring this

Multiple studies show alcohol lowers your vibration. Even though you start off feeling good and on a high, within 3 hrs automatically it lowers your vibe dramatically. If you are visualizing with alcohol in your system it is the same as not doing it at all or repelling your manifestation. Trust me, I dont like this either

Thats all I can think of for now off the top of my head. Just wanted to share info that isn't talked about a lot

Last edited by DreamCatcher (7/08/2016 11:34 pm)