I think what has helped me it totally letting go of 'what's been' all the time, and if my thoughts wander to something i don't wish to have manifest, I will say an inner 'no' or 'not that' and just go to something else I do wish to manifest and if the intruding thoughts keep coming in, I will just go and do something else.  Meditation helps to calm the mind or listening to relaxing music.  Heart healing for yourself is important too, forgive yourself and him/her.  Sit and focus on your own heart for healing, ask the Angels (if that feels right) to help you let go and forgive the past, all of it, all the past hurts and misunderstandings and then affirm the new relationship where you are communicating well, and where everything flows.  Even visualise him/her across from you and have a chat/say what you need to say and have them lovingly talk back to you.  Hug each other, love one another.  Then get on with creating the new relationship with them.

Hey I have been feeling this only since I woke up by that dream.  Otherwise I was the best version of me.. 
All of my alignment won't go crashing by today????