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Like, it's just a worry that pops up. How do I get this under control?
She smiles and laughs when she texts, and obviously I can't see who she's texting, she's being distant with me, she said she got an offer to "move in with a friend", but isn't taking it... of course, that translates to me as, "offer to move in with the guy she's seeing"
How do I stop these destructive thoughts? I want to BELIEVE she still has feelings for me and BELIEVE she's coming back TO ME.
How can I replace these negative thoughts with positive ones?Β
Thanks
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Tell yourself a new story and stick to it. Here's a quote from a book called "The Vortex" that I recommend for any situation in life. "A belief is only a thought that you keep thinking."
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angeldust4 wrote:
Tell yourself a new story and stick to it. Here's a quote from a book called "The Vortex" that I recommend for any situation in life. "A belief is only a thought that you keep thinking."
I like that a lot! Thank you so much
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Try this for the next three days:
1. Forget about her. No contact. Don't think of her at all unless it feels good.
2. Do what you love. Do what makes you feel fun, relaxed, alive, optimistic, passionate, and filled with joy. It could be anything as simple as playing a video game, working on your music, or even going camping with friends. Do anything that will make you think at the end of the day "Wow, today was a great day!"
3. When you're in those feel-good moments, think on what you appreciate about yourself. Think on anything that you love and appreciate, but also especially think on what you love and appreciate about yourself.
Your belief that she's seeing someone else is actually the belief that she's into someone else and not you, which is actually the belief that you are not good enough and not worthy of the love you truly seek. Energy flows where your attentions goes. By taking time to enjoy your own life and appreciate who you are unconditionally, not only are you expanding your own pure positive energy flow (to borrow from Abe-Hicks), but it's so much easier to believe in yourself and to believe that you do attract love effortlessly (my own experience).