Having read about it for just over a week and not fully committing to it I've decided to take the plunge today - last night I hit a major downer about my situation and I don't wan to go there again!

It's my birthday tomorrow and I will be seeing my ex - we are members of the same drama group and there are auditions this week for our next show. We are great together when we see each other but he is cold when we communicate by text. Any ideas/thoughts/suggestions how I can handle this?

Thank you