So I decided to try out the theta waves, and sleep to it as it is supposed to be most effective when sleeping. So I did not wake up with morning anxiety, I was pretty calm and happy. Also, I started coughing a lot and I know that a lot of my resistance has been traveling up to my throat chakra. I looked it up and it was just me releasing my negative energy. The theta waves really helped me as I know my spiritual well-being is deeply disturbed by all the resistance that wants to come out. I am not quite there yet, but I loved how I felt in the morning.