Found this on Law of Attraction Reddit and really liked it, definitely puts things in perspective:



Just because you had a bad five minutes or bad half an hour or bad couple of hours doesn't mean you had a bad day. That's like saying one bad week or one bad month means you had a bad life lol. There's always something we can do to make the rest of the day awesome. There's always something we can do now to feel better and appreciate about ourselves and our life.