Hi,
I totally get where your coming from. I sometimes have the same problem when visualising I end up remembering the harsh words exchanged or when we broke up.  I know its difficult but in order for you to get what you want I have learnt you really do have to let go. I started the 25 day challenge a week ago and from someone who wanted nothing to do with me my ex is now telling me how much he misses me and how he wishes we were back together (we have been separated a year today). That's all happened in 5 days!! unfortunately that's all got to my head and I'm now waiting for a response or something and that's the worst thing you can do. Do things that make you happy, ive been losing weight so that really motivates  me, laugh at videos on you tube for a few minutes a day, catch up with old friends. Do whatever you want to do but let go of him. I have found that before going to bed I write a diary of my day but with my ex bf in it, I write down what weve done, how he made me feel, etc and then that's what I visualise before I sleep.try repeating positive affirmations throughout the day, that really helps me. Things do get better, and when you start seeing positive results it pushes you.Remember in veronicas videos she mentions that current GF /BF are just an illusion look past all that and know deep down in your heart he is yours and act every day as if he is in your life. sorry for the long post.... I hope that has helped a little, sending you lots of love and positivity you can do this  Tina xxx

Tina_b thank you so much for your response. I am working on making myself happy and learning to lo e myself. I read PW by Lanie Stevens and started to visualize with her technique as well as Veronica's 25 day challenge. I came home yesterday and he and the soon to be ex gf were arguing, so I'm taking that as a good sign. I am also exercising and doing affirmations. I'm getting better every day, I still have moments of getting down, but I'm getting better.