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Hi guys,
I've read quite alot of LOA teachings which suggests you to fall asleep with your visualization/prayer or the assumption of that feeling. One of the member here Jenny who enjoyed great success also did the similar.
I am used to emptying my head (and feelings) when I go to sleep. But if included, I can't fall asleep. I also tried to put myself in that drowsy state and then inject the feelings or image but that did not work for me either.
My question is, how do most of you do it? that is falling asleep with thoughts and feelings in you?
Many thanks to all of you in advance
Β
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Just try to get into a scene that feels lovely- perhaps imagine your love with you cuddling you to sleep.. Feel that warmth and love and peace as you drift off to sleep. Otherwise try and visualise at a different time during the day instead.,
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I'm such a believer in the power of the theta state mind , the state between sleep and awake. It's a very very deep state of relaxation and it can take about an hour of meditation sometimes to achieve it if you find it hard to get relaxed. There are lots of videos on youtube that can help you get into it. When you're there, think gently about your desire, you'll find that ideas will come to you, they might seem random at first, but your brain in that state is so powerful. Then pay attention to your dreams, keep a dream journal, inside your dreams holds information from your subconscious that can really help you. Pay attention to place, setting, who's in your dream, what you're feeling, what you're doing...even small things like what you're wearing if you can. Of course, the best is lucid dreaming. Your dreams and theta state ideas have so much power and knowledge in them, I get some of my best ideas from them. I even was given the idea of my ex boyfriend from a dream. Months before I even met him, only seen him around the place, a dream made me believe that if I approached him, he would find me attractive. So I got the confidence to start a facebook chat with him, give him my number, then after some months, I initiated a date....and sure enough he said he always thought I was attractive and I was pretty surprised, because he was so good looking and I was tubby at the time ! Haha. But my dream gave me that insight or confidence, so those states are so cool !