I understand no contact and I never broke it, however I find imyself thinking all kinds of negative toxic thought and making up stories about what he's up to when he's not with me...what can I do to change this? Any help would be much appreciated!!!

Broke no contact, I know that means I haven't let go, I half did it out of fear, it's been soo long and our last contact went down badly , causing me to delete him on facebook (not in angry way, but so I could stop seeing pictures of him and her) I feel that I was in a good vibe breaking no contact today, I feel that the message is a seed that I hope can be planted, the seed of my love...I don't require a response, meaning I'm not going to bother checking my email for his name, if it comes I'll be so happy but I won't be miserable if it doesn't because I felt the message I sent was ok to be unresponded to if he reads it...I hope it wasn't a mistake :/ I'm leaving the country for the Summer, I'm moving on and letting go gradually, I feel that by the end of the Summer I'll come back without even missing him at all. I just wanted to plant a seed though, is that terrible? He's already not replying to me, so my situation really can't get worse in my eyes.

ShootingStar wrote:

Broke no contact, I know that means I haven't let go, I half did it out of fear, it's been soo long and our last contact went down badly , causing me to delete him on facebook (not in angry way, but so I could stop seeing pictures of him and her) I feel that I was in a good vibe breaking no contact today, I feel that the message is a seed that I hope can be planted, the seed of my love...I don't require a response, meaning I'm not going to bother checking my email for his name, if it comes I'll be so happy but I won't be miserable if it doesn't because I felt the message I sent was ok to be unresponded to if he reads it...I hope it wasn't a mistake :/ I'm leaving the country for the Summer, I'm moving on and letting go gradually, I feel that by the end of the Summer I'll come back without even missing him at all. I just wanted to plant a seed though, is that terrible? He's already not replying to me, so my situation really can't get worse in my eyes.

 
The only thing I see that you could consider is this.. If you are reaching out it is signalling to the universe that you don't trust in this process. And it also leaves you wide open for a potential drop in vibe because no matter how much you say you don't need a response- you WANT a response. As long as you can simply let it go now, and happily move onto your wonderful summer, it will be ok 😊

I just initiated no contact. This helps! Whenever I chased him, or contacted him too much he seemed to go further away. When I don't contact him, he always finds a way to communicate.

I'm at 3 weeks of no contact, and I do have to admit it gets easier with time, however i tend to become impatient. Guess i have to get this impatience now out of my vibes 😂