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Whatever you think and believe is what will be created. Perhaps read the books that Baller and I have both quoted- they explain this process. I've done it, based on several other people having enormous success with it. If you don't truly understand why you're doing it, and you are questioning if it will work for you, then definitely go back and read up on this process more. It will help you to really get it, and then you won't be questioning its validity. You had a dream- do you know what dreams are? Thoughts. They are merely an indicator of where you are currently vibrating. If you don't see value in this, by all means don't fo it anymore. However, from experience- I can tell you that if you don't work through your underlying doubts and insecurities first, you will drop back to these emotions each time something unfavourable occurs in your life. And seriously, in a few short days you will have worked up the scale to much happier vibrations. And you will never again doubt the power of LOA, and the fact that absolutely every thought you have is creating your world.
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I just wanted to also add- this thread that you began was asking the question "Why do my emotions and energy go up and down?"
Hopefully through this exercise, you are able to see clearly why your emotions go up and down. But most importantly, what it is designed to help you feel at a visceral level, is that your thoughts create a particular vibration. And the resulting energy field around you will draw to you things that match the frequency you are in.
The value of doing this? OMG.. For me, this is the single most beneficial process I've EVER worked through to help me finally rid myself of my stuck negative beliefs. Manifesting your love back, or whatever you truly want- it can only happen from a clean slate, or a neutral state at least. And from the title of your thread, you appear to be at this point- wanting to manifest your greatest desires, but held back by limiting beliefs. As we all are. If you can embrace this process, and really utilise properly the few days that it takes you to sit in those vibrations.. and move yourself subtly out of them and into more positive energy fields.. Your manifestation power will increase exponentially! And further to this, you will find that your natural state of being will be much much higher than where it was previously. And the BIG KAHUNA? The REALLY BIG reason you should embrace this? Is because as you do it, you will live and breathe what it is like to vibrate at each emotion.. And you will experience first hand the true power you hold. Once you e done this, you will NEVER want to drop back to these lower emotions, and you will finally realise that you have full control over where your emotions sit.
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I understand what you mean I need to keep working through it even if all this negativity and sadness comes out .. I'm willing to put in the work to get rid of my limiting beliefs and achieve my desires .. Right now I feel like everything is hitting me at once I have friends but my close friends are not around and it makes me feel lonely and sad because they're always with my gf I feel like if I attest had my close friends then I wouldn't be as sad and have so many limiting beliefs because I would be enjoying life and only a small piece would be missing and it wouldn't seem as impossible to me .. Im feeling really alone and trapped .. I don't want to give up on this technique if it has worked for you and countless others If I need to sit in pain for a couple of days so be it
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So you have arrived at frustration.. Cool! But frustration is definitely not painful! Look back over your frustrated statements, and look to soften them. But the emotion of frustration is more annoyance than anything- certainly not the painful story you told above.. Try to soften things by reframing what you wrote above.
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Should I do frustration again "I am frustrated because ".. I know I shouldn't of wrote what I had written above but that's how I am feeling
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It's OK, wherever you are is fine! But it's about softening where you are each day, or every few days as you feel motivated to do so. Pessimism and boredom are next up.. Can you see how they are actually a higher vibration but only subtly so?
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Yes I can see that .. I will do that tomorrow morning when I wake up :. Today I went to dinner with my aunt and she asked if I've talked to my gf or if my gf and I are back together and I said not yet but she's going to come back we just needed a little space .. No one has brought her up in a while so I was caught off guard when my aunt brought her up and I didn't know what to say... My aunt is/was the only person supportive of my relationship with my girlfriend and I .. Today around 5:00 I started getting this shot of positive energy and feeling so happy and excited and I just have the urge to say thank you over and over agin and tell everyone I come in contact with I love them and today I just started feeling so much love and positive energy towards my girlfriend everytime I think of her I get excited and happy I'm enjoying this feeling and I want it to stay and I'm going to continue doing the exercises so I can be like this forever
Last edited by Love5278 (8/22/2015 8:28 pm)
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I totally wouldn't have encouraged you to keep doing this if I thought it would make you miserable. I PROMISE. It will help you release so much resistance and old stuck energy that you'll feel amazing π
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This is why I want to continue this technique because I know you would never steer me wrong it's just so hard because my girlfriend and I were bestfriends for 7 years and we were so insuperable and no one could ever tear us apart ever we were always with each other we did everything together and we always wanted to be with each other and around each other and it's like she just moved on with her life without me when we used to be each others everything always . It's like it's only affecting me and she doesn't care at all and is happy without me . She only wanted to be just my bestfriend but how can I be bestfriends with the person I'm in love with and she was in love with me all my negative thinking messed everything up we were so happy I was so happy .. How can I get myself to believe having this desire isn't wrong
I am pessimistic because I want to know that my desire to be with my girlfriend isn't wrong
I am oes
I am Pessimistic because I cannot get myself to believe my girlfriend will ever be in love with me again
I am pessimistic because I have negative thoughts of my girlfriend falling in love with someone else
I am pessimistic because I feel like I will never see my girlfriend again
I am pessimistic because I don't have my close friends
I am pessimistic because my mom and dad wouldn't approve of my relationship with my girlfriend and I
I am pessimistic because my parents don't like my girlfriend
I am pessimistic because I'm scared I'll never see my girlfriend again
I am pessimistic because she told me before that she's not in love with me and I can't get myself to see it can change
I am pessimistic because I don't believe that loa will work with my situation
I am pessimistic because I don't want to be doing all this work and be wasting my time on loa
I am pessimistic because I want to see some type of evidence that all my work with loa is working
I am pessimistic because I don't see anything in my current reality happening
I am pessimistic because I can't ignore my current reality
I am pessimistic because I feel like she'll never come back to me as my girlfriend
I am pessimistic because I don't see how I can get her back after all this time
I am pessimistic because I feel like I can't get my close friends back
I am pessimistic because I feel like I can't turn my entire life around
I am pessimistic because I feel like how can my life get better when it had been this way for so long now
I am pessimistic because I don't understand how I can fix everything
I am pessimistic because I don't feel like my life can do a 360
I am pessimistic because I don't want my girlfriend to all in love with someone else
I am pessimistic because I don't want my girlfriend to find another bestfriend
I am pessimistic because I can't get myself to beieve that I have the power
I am pessimistic because I'm scared that my parents will disown me
I am pessimistic because I don't know how to fix my life
I am pessimistic because I want some evidence that it's working
I am pessimistic because I don't see any facts in front of me that it's working
I am pessimistic because I want my girlfriend to love me more that just a bestfriend but as a lover
I am pessimistic because of all these negative thoughts and limiting beliefs I can't get rid of
I am pessimistic because it seems like my girlfriend is feeling happier without me
I am pessimistic because it seems like my girlfriend doesn't need me any more
I am pessimistic because I feel like my girlfriend has replaced me since its been so long
I am pessimistic because I feel like she doesn't care about me anymore
I am pessimistic because I feel like all hope is gone since I've been trying for a long time
I am pessimistic because we used to be so insuperable and it seems impossible to get back to that point
I am pessimistic because I don't see how it can be fixed now
Last edited by Love5278 (8/23/2015 10:44 am)
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Great. Keep going! But can I just say- don't keep trying to justify your feelings with your old story. You need to stop with the "but we've been best friends for 7 years" and on. Because what we are trying to do here is shift your total reality and that whole story through to joy. But each time you kick off, you first regress back to your original, really crappy story! Now that's ok if this were a regular forum, but this is LOA, girl! And we are doing this process to ELIMINATE that story in a believable way. So my suggestion is to stop trying to tell your old story, stop attempting to describe your awfully sad emotions, and stick only go moving your statements up the emotional scale each day. You know I say this with only love and a desire to help you succeed, right? π