Tis hapens t me too I'm not totally sure if it's me worrying or if they are attacking me telepathically, lol but what I've been learni,g is to shake it off, replace it with another thought or actually address my feelings and agree that it's temporary.

At first it's dumb, but then you gain a strength to say you know what, my worth is too valuable to cry so let me get up and do something. So if I get sad or worried, I work out or play with my kid...the working out helps with my visualizing too, cause then I imagine him totally big eyeing me or in a great swimsuit when he tells me he is taking me in vacation. It pushes the negativevout and I get to use it.


But everyday different and when I'm most sad I say...we're weren't good then, but we are working on us know for our future and allow it to be the only thought for as long as I can.

Today I didn't hear from him, so naturally I was a bit down...I took an hour long walk and now my body is too sore to be sad. The pain is taking over to influence another work out for my future hit body and reaction I'll get...so try to find your go to thing...it helps alot if it's to self improve