Take a shot of patron before you give your presentation. Seems to help me at least! lol 


That was a joke. Don't do that lol.

TheGiver wrote:

Just take all the LOA techniques you're using to attract back your person and apply them here.

Visualize being up on stage confident and calm.

Say affirmations about how much you love talking in front of people.

Script the scenario.

Keep "digging" down to why you have this anxiety, isolate that limiting belief, and do what it takes to replace it.

You're gonna do great!

Wow that's very true! I didn't even think about it that way!! I guess at the moment I kept worrying so much about it and freaking out that I didn't think of it this way! aha Duh angellynn!  Thank you

Craigd88 wrote:

Take a shot of patron before you give your presentation. Seems to help me at least! lol 


That was a joke. Don't do that lol.

Lmao OMG that was too funny! Actually before class I thought about smoking weed, because it tends to help with my anxiety, and it calms me down. buttttt I didnt have any weed and I have decided to not smoke for a long time hahaha!

Berryluv wrote:

Lol.. apart from the patron suggestion (which works)
Focus on you being a confident person, and imagine yourself doing well and your audience congratulating you.

I know sometimes I would do presentations or fill in for therapy classes, I felt numb, and the words would flow but looking back I can't remember a word I said. The whole presentation happens in a flash, and how I know I did well is that people would be responsive and engaged. But beats me, it's like an outer body experience, I can't remember a thing. Have fun with it too, because if you forget something you can always inprovise. I used this tool alot when performing in plays in highschool.

Lmfao! Yes this is sooooo true! I always know it goes by fast, and yet I still freak out. Awesome thank you for sharing this! This brings me back to a few times in high school when I had to do a presentation and at first I would freak out, but then I just try to breathe and allow my body to stop shaking and I wouldn't feel nervous anymore. Also I love sharing my ideas and my creation with the entire class, and I want it to go exactly how I want it to be so people can actually understand what it is I a presenting. For example, today I went through mines hella fast because the fact that everyone was staring at me all at once freaked me out. Then when its over I would have wished I presented longer, and actually say everything I practiced on saying rather than freaking out and ending my presentation so quick! The two times in high school when I did amazing! I got a good grade and felt proud of myself for how I did. I think if I think about those moments then it will also help me feel better about my presentation