By ignoring current reality and not paying any mind to negative thoughts.. Like I will acknowledge they are there then I relax and forget about em. What helps us to know that If a thought that Is negative or a limiting belief that doesn't mean it will occur right then and there I know it's there and focus on the good. Just knowing that it is just a thought and a thought can be changed helps and the fact that everytime I think something it won't happen as soon as I think about it.