iinikkii wrote:

I know I tend to acquire a smile on my face

That's awesome! You're feeling something if a smile is brought to your face! You're happy and your vibration is rising. When you visualize, the mini-movie thats going on in your head.. what emotions does it bring on? Are you happy, content, laughing, etc? 

I once visualized that my guy proposed. My heart was racing, my palms got sweaty, and I started to cry because I was so overjoyed with what was going on in my head. 

How are you seeing your visualizations? Is it through your eyes, or as if you are watching a movie?

mugginess wrote:

When is the best time to practice those techniques? What do you when they feel forced? Any suggestions?

I tend to visualize at night because thats when I'm most relaxed and have time for myself. When I visualize, I listen to binaural beats and alpha waves to block out any noise and to keep me more focused. I haven't fallen asleep before, but I'm pretty damn close to when the beats end. Youtube has a lot of great binural beats and alpha waves to listen to. 
 

Last edited by big_blue (2/29/2016 10:54 pm)

iinikkii wrote:

When I do my visualization I definite look through my eyes ( or try I attests) sometimes I'm better at it than others. One issue I do have is when I visualize Him saying "I love you" I sometimes have a hard time hearing HIS voice as opposed to my inner voice saying it. Not real sure why that is.. Or even sometimes it's difficult to see his face

 
That's ok, it still works- you simply have to intend that he's the one you are focussing on. And know that it is him you are connecting with.

I'm confused with step 4 in Pw.. When it says call out his name till I see him turn around and look at me.. I'm not sure if I'm visualizing him turning around of if he will turn around on his own??? Someone help me!! Lol

iinikkii wrote:

I'm confused with step 4 in Pw.. When it says call out his name till I see him turn around and look at me.. I'm not sure if I'm visualizing him turning around of if he will turn around on his own??? Someone help me!! Lol

I believe it to mean to literally see a meeting with him in your mind. Almost like if you saw him out somewhere and wanted to say hello. You would say, "John" or whatever his name is... and then he would see you and he would walk towards you, then you would chat, hug, say hello or whatever. At least that's how I'm taking it to mean and that's how I've been doing it during my visualizations. My love is always happy to see me when I call his name and he always responds back and says "hey gorgeous." LOL

Hey all, just to clarify the Lanie Stevens technique..

From what I understand, the method is 
1. get into a meditation headspace
2. visualize the scenario (example. guy talking to you)
3. feeling really happy about it (like it's happening in real-time)
4. .. then forget about it