Hi Beautifuls,

I was thinking last night about people continuing to struggle back and forth with their emotions. And something that really helped me along my journey immensely was dealing with my limiting beliefs by using the EGS.

For anyone who doesn't know about the EGS, it stands for Emotional Guidance Scale and is an Abraham term. They are emotions that you move through on your way up to bliss! The list is as follows:

The Emotional Guidance Scale


1.    Joy/Appreciation/Empowered/Freedom/Love
2.    Passion
3.    Enthusiasm/Eagerness/Happiness
4.    Positive Expectation/Belief
5.    Optimism
6.    Hopefulness
7.    Contentment
8.    Boredom
9.    Pessimism
10.    Frustration/Irritation/Impatience
11.    Overwhelment
12.    Disappointment
13.    Doubt
14.    Worry
15.    Blame
16.    Discouragement
17.    Anger
18.    Revenge
19.    Hatred/Rage
20.    Jealousy
21.    Insecurity/Guilt/Unworthiness
22.    Fear/Grief/Depression/Despair/Powerlessness
From the book “Ask and It is Given”, pg. 114

When I began my journey I was AAAAALLLL the way down in grief and despair. So I started journaling from there. Poured my heart out. I mostly felt this way about my relationship, so that was my focus topic. You can use this on any and every topic and start from what you are feeling in the moment.

As I wrote, I felt relief from simply accepting and acknowledging where I really sat. After a day or 2 I realised that my entire relationship was built on fear and a lack of self love. Yaaaaay! I'd moved up the scale!! 👏🏼😊 I journaled from a place of unworthiness. I swam around in my unworthiness. I seriously played the part and felt the feelings and it felt GOOD to just BE where I WAS. And after a few days I became angry. FURIOUS!! Time to move up, you see?!?!

As you work your way through this process, you begin to see exactly how your vibration attracts and reflects. When I moved up to frustration, omg I was stuck in traffic, I broke a stiletto,my toddler threw 4 tantrums in one day lol. I was BEAUTIFULLY experiencing that frustration vibe! 😂 People were just IRRITATING! To the point I actually found it quite amusing. And that's when my LOA belief began to kick in.

I carried on journaling every few days, and let go of so many stuck emotions. It was wonderfully freeing! And within a month I had made it up to joy. Absolute pure joy!! All of the crap holding me back had melted away. Disappeared. I felt freedom and love and a KNOWING that every single thing that pops up into my life is a direct, and absolute perfect match to what I was vibrating out. My vibration was much steadier, having worked through my emotions instead of simply trying to out-jump them!

Nowadays I still use a bridged version of this process. If I slip back in my emotions, I look up the scale and identify my starting point. I write out exactly why I feel that way. From there I also journal about the next emotion upwards. It fills me with relief. And to finish off the process, I close my eyes and imagine what I would feel like if I had my desire already. I write down exactly how I would be feeling. It shifts my vibration fast!

For anybody continuing to bang your heads, I truly suggest this process for freeing up your stuck baggage. It will get those emotions swirling and your vibration moving up fast! And you might just find that those limiting beliefs you couldn't shake simply disappear! My manifesting powers were so much better after I used this process. And I learned that we absolutely, totally, completely create with our emotions and thoughts. 💜🌈

Last edited by Cherished (2/28/2016 6:17 pm)