I usually try to tell myself stop! I literally have to say that word in my head. I also try to focus on the now like this moment. I read that when you are having just negative thoughts just stop thinking like focus on the tree that is next to you or the breeze in the air or something and that re centers you. I have felt pretty calm from last night until today. You really have to tell yourself that that stuff the arguments and the agony is the past, this is where you can you use the positive affirmations stating things that you want. i say things like "my guy and I have a strong relationship" just things like that it really is about just training your mind which takes practice. Do yoga too that helps relax me and i only focus on the exercise at that time. Sometimes you really just need to stop thinking to re center  yourself.

Cherished wrote:

Sam, amazing advice 💜🌈
I want to add that it's a great idea to practice "recognising" you are out of alignment. And setting some rules for yourself during those moments.. ie....... thou shalt not call, text, mail, stalk my love until I am WELL AND TRULY BACK IN ALIGNMENT! Stay quiet as a mouse and focus on simply floating back up to peace.. And then love. From a vibration of love you say and do EVERYTHING right. Until then, try not to take action.

Yes this is what I always tell myself!