- dynamochick2210
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Re: my sexy bod challenge
my diet recommendations for you all 
rooibos tea - high in antioxidants, anti-inflammation, high in AHA and zinc, GREAT for skin and hair, improves circulation, good for asthma
spirulina (powder or pill)
Protein: 4 grams.
Vitamin B1 (Thiamin): 11% of the RDA.
Vitamin B2 (Riboflavin): 15% of the RDA.
Vitamin B3 (Niacin): 4% of the RDA.
Copper: 21% of the RDA.
Iron: 11% of the RDA.
chlorella pills
•Protein 16g
•Vitamin A 287% RDA
•Vitamin B2 71% RDA
•Vitamin B3 33% RDA
•Iron 202% RDA
•Magnesium 22% RDA
•Zinc 133% RDA
magnesium is good for anxiety 
and all these healthy foods/drinks will up your manifestations skills!
Last edited by dynamochick2210 (2/13/2016 11:58 pm)
Logic will get you from A to Z. Imagination will get you everywhere. - Albert Einstein
- Colonel Roosevelt
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Re: my sexy bod challenge
I saw this and thought of this thread lol:
- yesican
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Re: my sexy bod challenge
thank you so much dynamochick. great tipps. 
- dynamochick2210
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Re: my sexy bod challenge
colonel roosevelt, lol, your post makes me smile 
yesican, thank you for your tips too!
i think i've lost track but i'm about day 12
i succeeded in most things from my last goals except the teas lol....but i did the water!
all together i lost 1kg then regained most of it oooooooopsadaisy!
my today's plan:
1) 12 glasses of water
2) bike 20 mins
3) shoulderstands & other yogas 20-30 mins
Logic will get you from A to Z. Imagination will get you everywhere. - Albert Einstein
- •
Thread Starter- dynamochick2210
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Re: my sexy bod challenge
how is everyone going? (no pressure, no pressure! 
)
Logic will get you from A to Z. Imagination will get you everywhere. - Albert Einstein
- •
Thread Starter- Persephone
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- Posts: 74
Re: my sexy bod challenge
Colonel Roosevelt wrote:
I saw this and thought of this thread lol:
Was this really necessary, CR? Losing weight is a worthwhile cause..... are you going to join the challenge or just make fun and criticise the people who are working towards something?
I'm in -- though don't expect me to update often, and I don't commit to posting pics of myself!!!
- MrsPlaha
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- Registered: 6/27/2015
- Posts: 615
Re: my sexy bod challenge
I've been doing a weightloss challenge myself since 1st Feb.
Been on low carbs, high protein, doing a daily abs & legs workout challenge and going gym! Drinking 2.4-3L of water daily.
Have lost 5lbs since. Official weigh in day is Wed, so will update this weeks loss then.
Currently at the gym as im typing this! 💪🏼
Love yourself before you love others 💖
- MrsPlaha
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Re: my sexy bod challenge
Forgot to mention.... I'm a weight management coach! 😉
Love yourself before you love others 💖
- dynamochick2210
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Re: my sexy bod challenge
oh yayyyyyyy Persephone and mrs plaha nice to have you with us! andMrs Plaha please advise us sometimes too heheh!
and so scary, i drink so much now but i can never keep up with you peeps! 
Logic will get you from A to Z. Imagination will get you everywhere. - Albert Einstein
- •
Thread Starter- MrsPlaha
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Re: my sexy bod challenge
Thank you! I will do. Just saw this thread today! Hows everyone finding the challenge so far? 💪🏼
Love yourself before you love others 💖
Veronica Isles LOA coach veronicaislescoaching.com