barbidoll wrote:

dynamochick2210 wrote:

omg i love your enthusiasm guys!!! 

barbidoll oh no, that sounds really horrid  please don't push yourself too hard with exercise, i have family members and friends who have had sports or working out related injuries

i like sam's idea of keeping each other accountable so here's my scoop


DAY 1

20 mins walk
10 mins bike

...that's it.
lol not very impressive is it! i'm so far failing to keep up yoga every day but from now on i will win.

but i've lost 0.3kg

dumpedinSept you should post us your new instagram if you would like to do that!

i'm so excited for our sexy bods!!  we can do this!

"the only person you need to be better than is the person you were yesterday" - Bruce Lee

I won't overdo it    but I will purge my flat of all the  things that are not healthy       I will  start with just walking   and some light weights     some simple stretches    and see how it goes    But I am motivated to do this   a little at a time  

oh yay sounds super!! i should purge my place of everything unhealthy too but i'm not sure i'm so brave lolll i like my cake! (and croissants and coffee and choccies!)

i've actually never used weights before, maybe i should start.... glad you'll be careful, i know someone who ruptured a tendon doing weights (but....probably insane ones lol!)

barbidoll wrote:

dynamochick2210 wrote:

^ ahh i'm so excited to have you with us Cherished! your presence is cherished 

my goal is to shed 6kg by the end of it and to have toned muscles (no flab!) including toned butt lol and just really really fit like i use to be, no, even more fit (or is it fitter???)

oh and since hair and skin are still part of body, i want my sexy bod to include shiny healthy hair (it isn't bad but a bit lacklustre) and a glowing complexion ☀

Wow   just came to me!!   I was saying to a neighbour I would like to lose   and she said  DONT SAY LOSE   say  shed   or  reduce    loss is lack       a gift for all of us    
 

YES!!!


and yes, let's inspire each other! just seeing everyone else's motivation is helping me stay motivated! thanks lovelies!! ❤





 

Last edited by dynamochick2210 (2/05/2016 8:38 am)

Ok so first things first!! My favourite thing in the entire universe I think.. is CHOCOLATE!
Which is tricky when you're dieting down lol. Almond Chocolate is the bomb!
SO instead I've found the perfect solution, my vortexy path of least resistance.. I made my own chocolates!!
1/4 cup raw cacao
1/4 cup coconut oil
Liquid sweeter/agave or honey to taste
Almonds

You simply melt the coconut oil (no prob in Oz 😜)
Stir in sweetness and cacao
Pour into mini muffin moulds
Drop an almond into each
Refrigerate
After an hour or when hard, use a knife to lever them out, place in plastic container and leave in fridge.

Coconut oil gas so many benefits, not to mention it keeps you feeling nice and full! So I eat one of my chocolates morning and night as my special treat, and the world is s beautiful place 💜👏🏼🌈

If you sit on your butt with the intention of gaining muscle, melting excess fat and becoming more fabulous, you still will! It's what you vibrate that affects your reality, remember that. If you vibrate at slim and wonderful, you will become that! 😊

So I've been making my own natural facial cleanser, toner, and using oils and massage and such- and my skin looks GREAT! I used to spend a fortune on cosmetics and high-end moisturisers until I copped onto the fact that WAIT A MINUTE.. WE CREATE OUR OWN REALITY.. So in my new reality, really cheap and lovely natural products are making my skin positively GLOW! Yesterday I also made up a new recipe for a paleo breakfast mix, and the lady at the health store came really close to me.. I was a lil freaked out, and then she said "OMG I'm sorry to come so close but I just wanted to get a closer look at your FACE! Your skin is astonishing!" 👏🏼😸

The only things I've been doing different are
Drinking a CRAPLOAD of water
Drinking ACV shots twice a day (anyone say ENERGY?!?!?!)
Yoga
My new cleanser, toner, oils and massage!!
And of course I've been vibing that I'm ABSOLUTELY ADORABLE 🙋

CHERISHED OMG i want your glowing skin!
*drinks a lot of water* *increases daily yoga*

sooo what's in your cleanser and toner??? will you tell us the secrets?? 

does anyone use ACV for hair? i've been told it's good but......most of those pinterest things don't work for me!
i used to use ACV for scars, no joy though ><