1 of 1- happygirl
- Warrior
Offline - Registered: 11/29/2015
- Posts: 257
how to feel truly happy inside
I used to be very happy and enthusiastic and after the break up it has changed and since then I cant find the true sparkle, the happiness I used to feel in the past.
Sometimes it feels like part of me was missing and I could never feel that sparkle again. For two years I have been doing everything to get back to that sparkle me but I dont think i managed yet.
I feel happy and grateful for lots of things in life. Can go out with people and feel really happy but when I think about it the sparkle is not there any more.
I dont think its the age, am not that old yet.
The thing is even when I saw my guy last time, i felt happy but maybe knowing we are not back or the disappointment which he caused two years back is somehow preventing me from feeling the spark in me again.
i have to say today I feel a bit low in general, not too much but went to the shop to get some food and when saw couples shopping, i thought to myself, this is what we used to enjoy so much and just the thoughts of how can someone says he loves you as nobody else but is not having time for you for the last two years?
How can that be? what else need to change in me and mainly how to get back that lovely sparkle?
- Berryluv
- Genius
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- Registered: 12/13/2015
- Posts: 864
Re: how to feel truly happy inside
You are overthinking and trying to rationalize what happened in the past. The past doesn't matter, focus on creating an amazing future the way you want it to be. When you see couples shopping or doing things, celebrate this, as you are attracting more love around you. Celebrate that you will soon be doing things like this with your guy. I love to see old couples together, I cherish the strength and commitment they have, years beyond years of true love. I smile compliment them and desire to be so lucky when I am their age.
Love is a wonderful thing, which is why we are all her. I know sometimes we get disappointed when we don't see the physical manifestation of what it is we want, but to get more love, give more love. You will be amazed at how love comes back to you tenfold.
- happygirl
- Warrior
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- Registered: 11/29/2015
- Posts: 257
Re: how to feel truly happy inside
yes, I am in the past today, as I said 15 years ago i was so full of life and spark and somehow miss that time when i was younger and didnt feel the responsibility, the wanting of children around me and friends, etc
anyway I take it as I cant be happy every single day, i would be a robot
and still believe that the sparkle will appear one day
I am not really overthinking anything, just went to the shop and saw young couple shopping and went to my past in my head, i dont think its something wrong, just said what was on my mind at that minute
and i do allow myself to be sad time to time as if i wasnt allowing that it would get worse, and now i know that i can go many weeks feeling happy and then i have few minutes or even hour feeling what my life used to be, then i move on to my usual future building
anyway maybe should have kept it to myself
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Thread Starter- pectinase
- Superhero
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- Registered: 12/14/2015
- Posts: 158
Re: how to feel truly happy inside
Happygirl, I would recommend looking into meditating – have a look around on Youtube for guided meditations. It's an excellent way to neutralise your mood – only negative things manifest when you have a negative mindset, so you need to start swimming in the right direction and have good things come your way.
- happygirl
- Warrior
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- Registered: 11/29/2015
- Posts: 257
Re: how to feel truly happy inside
thank you all, I am already fine, I usually dont hold onto it for longer than half an hour or so
but I appreciate your help and meditation is really great, I meditate daily :-)
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Thread StarterVeronica Isles LOA coach veronicaislescoaching.com