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Guys! I need your help. This is really important to me.
I used to suffer from panic attacks and anxiety in the past. Sometimes, panic attacks remember me, even now. Especially when I am stressed out. But it's not only that.
I have a huge fear for diseases. Quite often (almost every day) I have 1-2 symptoms that make me so afraid of being sick. My mind alwas goes to "maybe I have cancer, or heart disease, or a tumor.....". I am also afraid of the symptoms I feel in my body (heart, head, dizziness...). They make me feel so scared. They frighten and scare me.Β
It also happens when I am out of home, and it blocks my desires. I want to go on a trip, or for a drink or being with people I don't know and then it gets worse. Does this translate an inner fear?
What do you think? What should I do?
P.S. I want to add that I have problems with my hormones. Which causes other problems and a bleb in my womb. I don't want to take medicine and there is a small possibility of surgery, if it gets bigger.
Last edited by Milk&Honey (12/26/2015 3:13 pm)
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First off, my advice is that your anxiety issues seem to stem from a much deeper rooted issue. I would suggest you going to see a professional such as a therapist to help overcome and cope with living with these issues. I don't know your whole story but many times these situations surface from traumatic experiences we have had in our childhood or such. And it will take much effort to retrain your subconscious. You can do this though., so many people have overcome their fears and you are no different.
Incorporate daily meditations and try to use coping mechanisms that help to soothe you.
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I have visited many professionals, but no one could help me. I think it's because of my negativity. Plus, I can't afford it now. I agree that it is has to do with an inner issue.
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Dear Milk&Honey, see what you have that you are grateful of. Write it down and reread it till you feel happy. Or find something new that can keep you occupied You are getting fine as you think. Law of attraction always works. Be happy!
Sending you love and light!!!
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Thank you for your replies. People who has the same problem are around me, so I don't feel alone. And it is true, when I settle down, it gets softer. And when I accept it, when I accept myself in this situation. When I feel guilty or embarrased about it, it gets worse and stronger.