Good Morning  and Merry Christmas to all of you

A lot of people are having a really rough time in the past couple of days.  I too can dig my toes in the misery mud but,  I was helping a dear friend  battle depression  and had an AH HA moment.   So many are saying they are thinking of their loves  with others,  celebrating the holiday while they sit alone. Living a happy life without them.   My Dear friends   THIS IS VISUALIZATION    you are visualizing exactly what you don't want    

I have been guilty of this myself   we all have    but knowledge is power    When you feel yourself going into that black place   the neighborhood of what you don't want.  Immediately run  away.  Switch your mind to a happy thought. I think everytime  we go to that dark place  we start over   so the best we can do is avoid it   be aware of it.    Avoid  whatever it is   that puts you there    any triggers you may have    certain music   television   people  places    don't put yourself in that black place     and if others  try to   IGNORE them or avoid them   

We have the strength of many here    I send you all love  and  wishes for a beautiful day of manifestation