My Pinterest page is like my live vision board. That thing can get so addictive and a great tool if you live visualizing (I'm a day dreamer). Anything that takes my mind out of my physical reality. I also like visualizing that I have re-written experiences that happened in the past. For example a lonely Friday night, I would remember it as doing something I enjoyed doing with a group of friends and my love. Story telling as if something already happened is the best way getting myself there. Those are the few things that have really worked for me to get my vibe up. Wishing you all the best.

I ask myself empowering questions. I just bumped that thread up for you to read as well 😊

MorganRose wrote:

Personally, I do yoga almost every day, cardio dance work out for fun, and I meditate nearly daily.
A gratitude journal helped a lot. I'm about to restart it.
Affirmations feel kind of like a chore for me so I don't do them much, but I hear it works for a lot of people. Instead I try to do guided hypnosis that has affirmations in them.
After a couple of months doing this, my grades went up, I got new and more positive friends, and my family started treating me really well. This in turn made me really happy! Everything started falling into place. Now I'm here for my love because all these wonderful things made me very positive and I'm ready for him.

What kind of guided meditations do you do?