Jay wrote:

does anyone else find it hard visualising ?  when I try my mind keeps going things that happen that weren't nice and upsetting  try as might to visual a good energy giving picture  and I cant seem to visualise for more then a few seconds , even such things as getting a gift from my ex

Hi,
A few people do find it hard to visualize when first attempting this, you will get better with practice, you may find, to begin with, you only have a vague image or feeling of what you want.

Remember though that with practice it will get clearer, check your self-talk the words you're using for example "can't" and "try as might" your telling you're subconscious that can't do these things, so you're giving explicit instructions to your subconscious which it then carries out. Check out Neville Goddard video on youtube explains on this, not able to link to it as new to the forum. hope this helps.

Last edited by titanad007 (5/10/2018 5:30 pm)