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    1/01/2018 12:31 pm  #1

    Stone88
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    Registered: 12/21/2017
    Posts: 31

    Tears during visualisation

    Hi guys happy near year! I had a question regarding visualisation. Sometimes when I visualise I get so in the moment I start to get tearful during my visualisation. I try not to, but sometimes I can't help it. It's like an overwhelming feeling of happiness and relief, so they are tears of joy. I'm just trying to work out if that's a good thing when visualising?

    Last edited by Stone88 (1/01/2018 12:31 pm)

     

    1/03/2018 9:36 pm  #2

    Stacey
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    From: Where the sun shines
    Registered: 6/13/2016
    Posts: 1,147

    Re: Tears during visualisation

    Stone88 wrote:

    Hi guys happy near year! I had a question regarding visualisation. Sometimes when I visualise I get so in the moment I start to get tearful during my visualisation. I try not to, but sometimes I can't help it. It's like an overwhelming feeling of happiness and relief, so they are tears of joy. I'm just trying to work out if that's a good thing when visualising?

    Try not to overthink things like this. If you're not unhappy when you cry then it's not a bad thing in the slightest. 

    It Is Not What Happens To You, It Is How You Respond To It. 
     

    1/09/2018 1:11 pm  #3

    Stone88
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    Registered: 12/21/2017
    Posts: 31

    Re: Tears during visualisation

    Thanks Stacey. I try not to over think it and so meditate before I start my visualisation.but it can be hard at times. The tears are defo a feeling of joy and relief. So I'm glad you said that. But last few times I've visualise I feel at peace. No tears and Just enjoy my vision. I'm getting much better at it now. Thanks for your reply x

       •Thread Starter
     

    6/11/2018 5:49 am  #4

    Jay
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    Registered: 4/30/2018
    Posts: 16

    Re: Tears during visualisation

    at the moment I tend get upset during visualisation , my mind goes back to negative things that have happened or being said  and then tears come

     

    6/11/2018 12:16 pm  #5

    Stacey
    Guru

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    From: Where the sun shines
    Registered: 6/13/2016
    Posts: 1,147

    Re: Tears during visualisation

    Jay wrote:

    at the moment I tend get upset during visualisation , my mind goes back to negative things that have happened or being said  and then tears come

    Take a break if that's happening to you, you don't want to reinforce the old habits. 
     

    It Is Not What Happens To You, It Is How You Respond To It. 
     

    6/15/2018 8:15 am  #6

    Jay
    Junior

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    Registered: 4/30/2018
    Posts: 16

    Re: Tears during visualisation

    thank you Serendipity for great advice  I will  , I cant seem visual for more a say 2 mins  as it is ,  

     

     

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