In addition, this is my new favorite morning meditation. Hope you enjoy it. Namaste.

Self-love and wellness are so important, and it's vital to maintain mental and physical health.
I recently accomplished the self-care challenge by What's Good? which involves different self-care activities to complete every day.
Watch the video below:



Since then, I have been trying to keep up with taking care of myself. I thought I'd share some of my favorite activities.

1. Listening to Guided Meditation
I absolutely LOVE to start my day with meditation. Here are my favorite guided meditations to listen to:
- Connect to Higher Self Guided Meditation
- Wealth Meditation
- I Am Beautiful Meditation

2. Yoga Practice
Yoga is such a good stretch and workout that leaves me feeling energized and stress-free. I usually just follow yoga videos on YouTube, and I practice on a yoga mat (from My Peace of Mindfulness) in my living room. Try not to overcomplicate it, and start with beginner poses.

3. Journaling for Gratitude and Manifesting
I write in my self-care/self-love journal every day. Sometimes I have a lot to say, sometimes I have a few lines. But, consistency and self-reflection is key! It really helps to keep me grounded and focus on improving myself. Here are some self-care bullet journal ideas and self-care journal prompts if you're getting started.

4. Beauty & Skincare Routine (Pampering)
This has to be one o

This has to be the most powerful guided mindfulness meditation I've come across.



 

With the state of the world right now, keeping positive is so important. I mean it easy to slip into negativity and depression; especially if you're watching the news. Here are a few guided meditations that have really helped me to stay positive and healthy.

1. Guided Meditation For Positive Energy
2. Morning Meditation for Positive Energy
3. Guided Morning Meditation | 10 Minutes to Start Your Day
4. Guided Meditation for Depression and Anxiety
5. Guided Meditation for Positive Energy (Law of Attraction)

Also, check out this Guided Meditation Youtube playlist.

How to shift your timeline from something you don't desire, to something that you do desire. Check it out:
 



https://www.youtube.com/watch?v=1TcZ-2rmDTc