Hey,
The post is really useful. I just finished reading Ask and it is given as I enjoyed remembering the techniques you mentioned.
The Rampage of Appreciation is one of my favorites too. It's easy to forget the many wonderful things we have around us when something is not exactly as we wanted to be.
As humans I think we are automatically more incline to focus on the things we don't have rather than what's working out for us and all the wonderful thinks, people, dogs or /and cats we have around us every single day.
Thanks for reminding me about the rampage of appreciation ,
Cristina