I think it takes a lot of courage, but it would probably the most beneficial way for you.
But don't let it go to manifest something. Let it go, because it doesn't feel good to think about it and you want to feel good.
"Self-abandonment. That is the secret. We have to abandon ourselves to the state, in our love for the state, and in so doing live the life of the state and no more our present state. And to make the state alive, one must become it."
Neville Goddard ~ The Law and the Promise