I took some time today to find where most of my resistance is coming from and it honestly seems to be stemming from my wonky sleep patterns. I've dealt with insomnia on and off for as long as I can remember, I've always found ways to get back into the swing of things but for the past few months, I haven't been able to. I live with a few other mental health related things and it took me the longest time to accept I needed medication along with faith to help with those but I can't seem to accept I need outside help to sleep. I was given sleeping pills and that's really hurt my pride, it seems I'm on medication for everything lately, so no I'm stuck in the thought process "I can't sleep without medication" so of course, I'm right! 

Has anybody on here managed to manifest a better sleep schedule? When I'm awake all night I think so much, then I get upset over my situation, then when I wake up late in the day I honestly feel like ****.