Hello Everyone,
I hope everyone is doing well. I wanted to share an amazing thing that I have known for years and that I hope it will help everyone get into a relaxing state when needed or wanted, it is called ASMR, which stands for Autonomous Sensory Meridian Response. You get these amazing tingles, goose bumps, it is an amazing way to relax, I always look up on YouTube ASMR Whispering, ASMR Crinkle, ASMR Hand movements. They help me relax and they even help me fall asleep, it is so peaceful. I definitely recommend people to try it out, it is so relaxing and it feels really good :D I hope it will help everyone out!!!