http://www.lanashlafer.com/scripting-a-vision-that-gets-you-turned-on/ Found this a little while ago and I've been using it as a guide when it comes to scripting. As part of the 25 day challenge there's visualisations for the different days, I script those as well as another random scripting session later in the day.
It Is Not What Happens To You, It Is How You Respond To It.