khushi wrote:

So I have been keeping myself occupied with work and being happy generally. 
Now the thing is that I am ok being in no contact ( i hardly talked to him the past year) and i can keep negative thoughts out of my mind. But when I see him (because we are at the same institute), all the negative thoughts and doubts creep in again. And i feel like its much better not to see him at all. 
Although I think this could send some wrong vibrations out like I don't want to meet him etc. ? 

hey try this....just thank universe everytime you see him...be grateful for him being there and try to remember the great moments you had...
Its tough...i know....but you gotta discipline your mind!!!
 

khushi wrote:

Hmm .. Whenever I give gratitude consciously thinking that this is what I am supposed to do, then it just feels fake. I do not feel it that way. How can I improve on this?

It's really up to you. Why does it feel fake?

There are so many things and reasons to be grateful.