Thanks Meena  I will try that , trouble is right my mind keeps going through  all the wrong emotions , hurt , sorrow , anger  and so on , when do such things visual stuff I end up getting upset , but I try what you said , I will try anything to get her back as care for her so much  !!!

hope your doing good

kind regards
Jay

meena wrote:

If you focus on sadness anger then you're going to attarct that more more and more, what you need to do is acting like she is with you you and you're so happy
hope this will help u
Love from pakistan x

Thanks Meena  that's really  a good helpful  process and I will put into practice for sure , thank you so much for all your help and great advice

Love back from London  x

I really hope so , it feels like she is one I have been looking and waiting all my like   Thanks Meena

xxx