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i watched the video, and im so excited to try it out
but i have some questions?
how many times shall i do this exercise? any prior visualization session?
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habibatammar wrote:
i watched the video, and im so excited to try it out
but i have some questions?
how many times shall i do this exercise? any prior visualization session?
I think you only need to do it once, and no I donβt think you need a prior visualization session but of course itβs something you can do if you feel you want to.
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thanks for the reply Fizzy
check this video out
also about the 2 cup method