It will be ok.  Everything doesn't stop or ruin just because you're having a funky day(or week).

I agree.   We all have bad hours. Bad days and bad weeks.   We just have to try to get the momentum going the positive direction. 

When you're having bad days. Or negative feelings. Don't try to force yourself to be positive(I noticed that doesn't work).  Let yourself feel your feelings.  Cry if you have to.  Yell if you have to

I don't know if you do or not, but I would suggest exercising if you can. Even a walk.   It's honestly a good way to release energy

Thanks guys, I do suffer from depression and the last few weeks I can feel my self on the verge of a relapse. Surprisingly nothing to do with my love, just personal circumstances and events the last few months.

Exercise is really good, I'm starting to rely on it to make me feel better now. Whenever I'm really low I try to force myself on a run because I can't let myself slip too far. I had a cry this evening and the other day and feel a bit better. It's just been a difficult time but I can feel myself getting back to normal slowly again. It's difficult with a mental illness, but I've had it so long I'm grateful I know how to cope with it!

LOA has helped me so many times to overcome it and get control of my thoughts and life. Bloody grateful for this forum and the people on it haha!

Thanks again xxx