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    2/12/2021 1:33 pm  #1

    Sandollartimes
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    Registered: 2/12/2021
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    Having trouble focusing and refocusing thoughts challenging?

    Dos anyone have trouble focusing negative thoughts meditating? 

     

    4/09/2023 11:29 am  #2

    VeronicaAdmin
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    Registered: 6/26/2015
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    Re: Having trouble focusing and refocusing thoughts challenging?

    Whenever you find negative thoughts being very persistent, try to get calm and observe what they are trying to say to you.  This can help you get stronger and learn from them, instead of just being frustrated.  Hope this helps!

    Veronica 

    Veronica Isles
    Veronica@veronicaisles.com
    https://www.studywithveronica.com
    https://www.youtube.com/@veronicaisles
     

     

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