Gratitude meditation before bed and when I wake up I first thank the universe for everything I can think of that I am grateful for as well. It's helped me wake up happy.

Salome wrote:

Yes I have this exact problem as well and so far no solution that has worked for me. Veronica did suggest once that I should practice immediately putting my thoughts in check from the moment I wake up. I mean just by firmly deciding to snap out of it. I'm a bit too groggy to be that disciplined with my mind when I first wake up, but I could probably attempt to put myself in order once I am out of bed and getting myself ready for my day. So maybe that would work for some people.

 

That's my problem too Salome, I'm far too groggy to even think about anything. I don't really have any thoughts when I wake up it's more of just a sad feeling I can't shake off...

Thank you Sam  that's a good idea !   Morning/ waking seems to be a rough time for a lot  of us    Perhaps as we find things that work   we can all share.    I am sure the early morning  groggy ( I have to get up a 5 for work)   depressed /  angry   is what's holding me back from manifesting everything I want .   

I actually have it the other way round, in the morning I feel great like if I was dreaming about my life being exactly the way I want, even though I dont remember my dreams.

But during the day I am fine and out of the blue I feel negative, but the negative is usually anger and feelings like he doesnt deserve such an awesome person as me. I have learnt now to either stop thinking about it completely when it starts or just remind myself that he is loving and caring but i was the one giving him negative role and he lovingly accepted but now I have changed his role to a loving and caring man so its on the way :-)

Also, it really helps me to think about parallel realities, so I quickly remind myself that there is many possible versions of me and him so its up to me to choose in my mind the version of him where he is the loving man who wants to spend his life with me and that its only up to me what i focus on

anyway, i realized when i spot that thinking then I have the power to do something about it and change it while in the past i would let the negativeness to spiral and create more and more of that which was obviously going nowhere

maybe see also what you think about when you go to sleep, i lately feel the loving husband next to me and my life completely fine when i am falling a sleep and i guess it really helps me to dream good things and wake up feeling nice

also if i have problems to focus on him being loving i focus only on me being loving towards my husband, without seeing any faces and specific people, that way i refocus on me and the best of me and that also feels very good and that would be who you were if you had that relationship you desire