it´s more or less like this:

"It takes 5 minutes so I do it 3 times a day and I stay very consistent with it. Here is a simple breakdown of the steps. Step 1: Lie on your back and get comfortable. Take full, deep breaths.Step 2: Get into a state of relaxation. Repeat to yourself "I am sleepy" or "Sleep" about 3 timesStep 3: Visualize your subject clearly. Imagine him/her 50 feet away from youStep 4: Call out to him/her. Do this until he/she turns around to look at youStep 5: Watch him/her walk over to you. Look into his/her eyes and know that you have complete controlStep 6: Hear him/her say what you want to hear him/her say (I love you, I miss you and I want to be with you again, I can’t live without you, etc) FEEL the relief and happiness you’d feel when you hear these wordsStep 7: Hear yourself reply to him/her (I love you too. You don’t know how happy I am to hear you say that. I would love nothing more than to be with you again etc) Take a few moments to let the feeling of peace, love, gratitude and knowing it is true wash over you. Release him/her with love and go about your day knowing you will hear these words."

This was from someone here in the forum, that wrote this for me. I don´t remember who, but you need to thank her