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I visualise every day. 2-3 times a day.
But sometimes I just visualise the same situations again and again. Until now I try to come up with different situations to visualise, but when it floats naturally, I often visualise many of the same situations.
Is that a good thing ?
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Yes.
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Thanks.
I very often visualise going on a romantic journey with my ex, and I bet I will do so every second day, so it's a lot.
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I also often have small breaks in my visualising, like I have to concetrate extra for 5 seconds and then get back to where I was and move forward. Is that normal or do I need to concentrate better?