I'd like to revisit an old video today on aging-



I think that it goes along great with celebrating my 40th birthday recently.  Your body really does respond to your thoughts and feelings, so try never to think it's too late to improve your physical self.  If you keep affirming negative things about you, then your body isn't going to flourish.  So, if you want to stay young, then feel it and believe it and watch how your body loves you for it.

Age is really only a state of mind! Inside we are ageless, and no matter how old we get - we really don't feel any older, we feel the same.  Yes, with years comes life experience, but that's really it! And, we all have varying degrees of life experience - so someone 20 could have more than someone who is 65.

So, you are as old as you feel Embrace life and live it well.

Enjoy your day.

Veronica