Yaa , so finally these days I am practicing RS actually I had read some article on Google and trying to follow it
The article saed something like I have to think about the guy , feeling his touch getting physical for 15 mins and then last 10mins about we being together for ever !!
But these days may be bcos be bcos I am new to this concept I tried but my visualization regarding RS last for just 3-4 mins .. is that fine like how can I improve in it ..
but yaa theses 3-4 minutes really makes me feel happy