When you consciously visualize, that’s when you literally create something out of nothing. Sometimes, after the visualization, you have the tendency to have unconscious thoughts. And these unconscious thoughts tend to wander and might entertain thoughts that are contrary to your visualization, like “How come he’s not contacting me yet?”, “I’m still blocked on social media!”, “But she’s with another guy now!”,’”Why isn’t this working?” These thoughts get compounded and become your predominant thoughts, which are unfortunately negative thoughts and not helping you get what you want.The more you think about your ex outside of conscious visualization, the higher the probability of entertaining contradictory thoughts. That’s the only reason you should not think about your ex when not visualizing.You can easily access your Subconscious Mind when your Conscious Mind is weak. As you already know, when you are asleep, your Conscious Mind is also asleep, but your Subconscious Mind is still awake. In fact, your subconscious never sleeps. It is awake 24/7.You can feed your mental suggestions to your subconscious when you take out the filter, which is your Conscious Mind. When your Conscious Mind is weak or sleepy, you can effectively communicate with your subconscious directly.The best times to visualize is before going to bed and when you wake up in the morning. Also before you take a power nap. As your mind relaxes, you enter the Alpha brain wave state, and when you are almost incoherent, that’s when your mind passes the Theta brain wave state. Theta is the very short state before you actually fall asleep. Any mental images that you visualize in this state will be unopposed by the Conscious Mind.You can also listen to a subliminal audio with suggestions and affirmations about Unconditional Love for your ex.