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12/11/2017 7:05 pm  #11


Re: How change a belief that when Im happy so later things will negative

You have to train your mind . Something I do is I wear a rubber bracelet and every time I have a negative thought I snap it and switch it to the other hand. And it makes me end up laughing because of how many times I’m switching it. It’s like wow I never realized I was so negative. And it just makes it silly and kind of lightens my mood if I am feeling negative and t helps me be more aware of my thoughts and controlling them


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