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This isn't a LOA ebook specifically but I've found it super helpful lately and I'm using it to help myself break some bad habits of my own. Some people, myself included often check their specific person's social media quite often so I think this book could be helpful, plus it's free on Kindle or the kindle app.Β
The link I'm posting is to Amazon's UK store but it's also free on the US store too.Β eBook to help eliminate bad habitsΒ