this may not be an answer you want but i've never had realistic visualizations and it still works wonders. for me, i don't focus for longer than a few seconds on a scene in my head. all that really matters is how it makes you feel because it if makes you feel good then it raises your vibration, and your new vibration starts attracting whatever it is you're wanting.

my other answer would be just to practice. people have said it's like a muscle, you have to grow it. i used to be terrible at it but i progressed just by doing it more often.

Both these replies are kind of helpful to me too. I am also finding it hard to concentrate at times and so don't get the feeling of touch, etc.

meenboy wrote:

Both these replies are kind of helpful to me too. I am also finding it hard to concentrate at times and so don't get the feeling of touch, etc.

Take it easy.