My ex and I have been broken up a little over a month. I have had the ups and downs and i never shed one tear. I saw a post on Facebook  of my ex with i guess his new girlfriend  and it was 3 days after i had sex with him. i have been  a little off every since. I have been keeping myself busy and every time i have some down time i am thinking of him even in church i was there but my mind was on him . So when i got home today I had to let it go i had to cry and get on my knees and ask God to help clear my head, I have been hiding my true feelings from all my friends and family playing the tough roll . I just had to let it GO . If any one knows of any good mediation videos i can watch?