I've been trying to raise my vibrations and some days I'm happy then other days I'm low.

I visualise a lot because I really enjoy it but recently I find it difficult to get into the feeling why is this and how can u get into the feeling of having my ex back.

I've manifested loads so I know low works, I don't doubt it but despite the fact I'm not obsessed over the desire to get my ex back, I've got nothing.

No contact,

I've been doing rs and he's not reacted apart from removing me from GB

I don't even look at his Instagram anymore

I've scripted
I've received thoughts that aren't mine from him
Sometimes I sense he's thinking about me but he still hasn't got in contact.

I sorry if I'm annoying you people but you really are the only ones I can talk to.

Everyone else in my life tells me I'm ridiculous and should move on.

Please help me

Xxxxxx