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Hi there.
Am new to this technique and tried it a couple times. Am in a long distance relationship and I know it's working on my partner.however I'll like to know the mechanics of RS. Does anyone have a perfect meditation on RS and be kind to share steps of RS. How to practice RS with perfection. Need this help.
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You're never doing it wrong.
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You can't do it wrong.
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Thank u all
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I think it is important to do it with feeling you would have if you were physically doing it..that butterflyes in your chest,heartbeat and faster breathing..but that comes naturally as you visualise