It's good that you let those emotions out. That helps let go of resistance. Now I'm not so sure about bad stuff= manifestation. I was in a car accident last week leaving me with no car and I've made the best of my situation and stayed positive but I'm still in the same situation with my desire. Just remember to allow yourself to feel bad sometimes. We're human and it won't stop your manifestation because it will ultimately make you feel better. That's what this is all about. Making you feel good so you can get in line with what you desire. Fighting resistance only brings more.

That's the right attitude to have. I was having trouble letting go today and feeling kinda low about it. I had to allow myself to feel low and then I asked myself how to feel better. I moved on with my day and it came to me. I was in fear she would never come back to me. I accepted it. I accepted that reality and then changed my belief about it. Now I feel way better. Just keep going it gets really easy once it clicks.