For me personally if I start thinking about the past that was negative, I change it in my mind for example if he says "I don't want to be with you" I change it to "I want to be with you so badly" it sounds weird but if you do it multiple times it starts to work. Then if I have another bad thought I just tell myself "no it does not matter, he loves me and that's final" "this is just a thought, it does not matter" and sometimes I'll just say "okay bad thought what do you have to say show me what you got?" And I've noticed if I do that then the thought just goes away. I know it can be difficult to forget the past and forgive but once you do I promise you won't even think about any of the negative anymore. I hope I helped in some way, good vibes to you!

Don't be too harsh on yourself dear. What happened happened and it is already long gone. Take the past as an opportunity to know what you want. 

You've worked so hard to remove all negativity you had toward your man. Dont forget to forgive yourself too xx

I do a exercise, I hope you can understand my english

First, imagine you're in an habitation with a window in the roof and it's clear (like psicotronic exercise)

Then, tell him all you feel, all you want to tell him and then tell him "I forgive you and I'm sorry if I make you feel bad", and then imagine him telling you the same.

I do this exercise some times before and feel much better, do it until you feel fine. 

Last edited by Kavik (11/01/2016 10:03 pm)

I know the feeling. Try drinking camomile tea before bed. It helps relax you so you are able to fall asleep. 😊